Gluten Free Red Curry

I never Realised how many calories were in a Thai Red Curry due to the coconut milk I made one last night and after adding up the calories for this dish I REALLY wish I had measured out my serving sizes rather then tossing things into a bowl and a couple of containers.

My 1/3 sized dish came to around 700 calories due to the excessive amount of rice and generous portion size.

If I followed the instructions on the back of the back of spice paste, I would have seen that it made enough for 4 servings this would have taken it down to around 525 calories. But as I was starving I made myself up a HUGE pile (and put the left overs into two containers for lunch and dinner tomorrow).

I realised was eating it I realised it was WAY to much food, and wish I had split the dish into 4 meals, after all that would mean less cooking!!!!

So when you make this dish I recommend you make sure you follow the correct serving size on the pack and serve it with 1/2 a cup of rice, as this is more then enough. Be portion concious this winter!

Gluten Free Red Curry With Pumpkin and Potato Recipe